6 Natural ways on how to make sperm thicker and stronger Now!

how to make sperm thicker and stronger 2022

You and your partner need to know the natural ways on how to make sperm thicker and stronger in (2022) when starting a family.

The optimum condition for having children is to have a healthy sexual life,

It is vital to note that when it comes to family planning, both couples are equally accountable and significant.

Infertility is one of the most serious issues facing males today, and it is only becoming worse.

The average amount of sperm present in a single sample of sperm is referred to as the sperm count. During routine semen investigations, fertility physicians examine sperm count, which they regard as a significant component in fertility.

Low sperm count and quality are the main causes of infertility. Many guys have reported having a low sperm count and are unsure how to deal with it.

When it comes to guys, you must create a healthy sperm count with stronger and thicker sperm; only then will you be free of infertility. When the male partner is able to create healthy sperm, the odds of a successful pregnancy increase.

In truth, the father and mother are equally responsible for conception. And Al is clear on this: when a couple has trouble conceiving, the issue may not be entirely on the woman, but rather on the man.

As a result, any male who has a low sperm count yet wants to be a “super Dad” must also have super sperm.


Causes Of Weak And Unhealthy Sperm:

* Unhealthy Lifestyle

An unhealthy lifestyle is one of the leading causes of weak and unhealthy sperm.

A bad diet is the beginning of a bad lifestyle. The garbage you toss in your stomach, like waste in the bin, can have a huge impact on the way your body works in ways you can’t even understand.

It has an impact on the body’s energy production and numerous metabolic activities. The quality of your sperm is mostly determined by the foods you consume. Food for healthy sperm is that which can offer it the energy and nourishment it requires to thrive, and these requirements cannot be met by the garbage you eat to gratify your palate. Furthermore, a proper workout is just as important as having adequate nourishment for healthy sperm.

* Medications Or Drugs

Any medicine taken in excess has a negative impact on the health of sperm and the quality of sperm. Antidepressants, beta-blockers, and heroin all have a negative impact on sperm quality and adversely affect Natural ways on how to make sperm thicker and stronger. In reality, several drugs, such as muscle relaxants, have an effect on sperm.

* Aging

Couples should consider having children while they are sexually active, rather than when they have lost vitality, as this can significantly lower libido and ejaculation. It also lowers male sex hormone levels, resulting in lower sperm counts and sperm quality.

* Mental health

Mental health is just as vital as physical health because it can change or shift one’s emotions to something more interesting. Depression, anxiety, and panic attacks all have an impact on ejaculation rate and sperm health.

A pleasant sexual life necessitates a healthy sperm count and healthy sperm. So, let’s get down to business and talk about how to get larger, stronger sperm. Here are a few things you can do to make your sperm thicker and more powerful.

Natural Diets to make sperm thicker and stronger

Nothing matters more than the type of food you eat when it comes to sperm health. It has a substantial impact on the body’s overall functioning, including the creation of healthy sperm. So, here are some foods to include in your diet to promote healthy sperm:

1. Food having zinc

Zinc is one such element that has been related to testosterone levels in men. As a result, eating zinc-rich foods can help to maintain testosterone levels, which in turn can help to maintain healthy sperm count and semen. Meat, fish, shellfish, eggs, beans, chickpeas, and nuts like cashew, almonds, lentils, and others are high in zinc. This is just one of the natural ways on how to make sperm thicker and stronger (2022)

(Natural ways on how to make sperm thicker and stronger)

2. Food Rich in Antioxidants

Antioxidants are dietary components that work to improve sperm motility and ensure a healthy sperm count when consumed.

These also had a good effect on sperm morphology, making them more capable of swimming through the vaginal canal’s acidic environment.

Vitamin E is high in antioxidants, which help to increase sperm motility and hence make them stronger.

Here are some antioxidant supplement examples: Sweet potatoes, walnuts, pumpkin, avocado, asparagus, beets, radish, lettuce, cabbage, squash, and other vegetables

3. Maca Root

This root is native to Peru is one of the best natural ways on how to make sperm thicker and stronger. Male fertility and sperm health are aided by maca roots. It was given to males to increase their libido for three months in order to see changes in their sexual lives. It was suggested that it be taken in powder form for three months to see whether there were any changes, such as an increase in sperm count and motility, making them stronger.

3. Fenugreek

How to make sperm stronger naturally

Another therapeutic herb for male fertility and sperm health is fenugreek. It was based on the idea of raising testosterone levels in the body, which resulted in an increase in healthy sperm count and improved sexual performance. It is one of the best Natural ways on how to make sperm thicker and stronger, considering infertility statistics.

Raising testosterone levels is a fantastic benefit.

4. Vitamin C and D

Vitamins are so powerful supplements that they have the potential to dramatically boost the percentage of healthy sperm, making them one of the best ways to make sperm thicker and stronger (2022).

Vitamin C-rich foods help sperm grow thicker and stronger, enhancing motility like never before. It also protects the DNA of the sperm from free radicals. For healthy sperm, vitamin C supplements have proven to be the most effective.

Citrus fruits, peppers, potatoes, broccoli, guavas, parsley, and other vitamin C-rich foods are just a few examples. Vitamin D is necessary for maintaining a healthy level of testosterone in the body.

To be honest, this element has little to do with sperm health, but it does have an impact on overall health. Salmon, eggs, cheese, mushrooms, fortified yogurt, and other vitamin D-rich foods are examples of diets to make sperm thicker and stronger.

Some other nutrients to increase sperm quality include;
  • Vitamin E (800 iu per day)
  • Coenzyme Q10 (400 mg per day)
  • Selenium (200 mcg per day)
  • Copper (2 mg per day)
  • B vitamins (50 mg per day)

Foods to Stay Away From:

Soy foods should be consumed in moderation since they are high in isoflavones, which disrupt sperm motility and quality. Trans-fats, processed meats, and high-fat dairy products are among the items to avoid. The health of sperm is harmed by these products.

Basic Foods to Include in Your Diet For Sperm Health:

Whole wheat and grains, seafood such as salmon and oysters, leafy vegetables, fruits such as bananas, walnuts, dark chocolate, dairy products, garlic, nuts and seeds, and vitamin-rich foods such as citrus fruits are all ideal choices. These goods may hold the key to improving sperm health through diet.

Natural ways To Make The Sperm Thicker And Stronger

* Workout

Working out or exercising on a daily basis is one of the natural ways on how to make sperm thicker and stronger and to boost sperm health. Regular exercise has been shown to be good for a person’s general health, including reproductive health.

The main reason for this is that working out raises testosterone levels, giving you a pleasant sensation and paving the road for healthy sperm.

According to a study, those who exercise have possibly high amounts of testosterone, which is required to increase libido. As a result, working out is critical to maintaining an active sexual life.

Maintaining a healthy weight is also crucial, which can be accomplished through exercise. Obesity also affects the health of sperm in the long run, therefore working out can help you prevent this problem. As a result, the workouts are quite useful!

* Relax and Minimize Stress:

Stress disrupts the body’s equilibrium, which is a natural occurrence. It has an impact on the body’s metabolism and physiology, as well as reproductive health.

To be more specific, it can distort the morphology of sperm, making them unhealthy and weak. Stress in your life might lower your sexual satisfaction and impair your fertility.

It can operate as a stumbling block, preventing you from having fun with your sex life. One can avoid stress by taking time out of their busy schedule to go for a walk, spend quality time with their loved ones, or at least practice meditation. All of these things can help you relax and enjoy your bedtime with your companion.

(Natural ways on how to make sperm thicker and stronger)

* Sleep

Getting 5 hours of deep sleep followed by 3 hours of surface sleep can help preserve a feeling of freshness on the outside and healthy sperm on the inside. Sleep deprivation can lead to hormone imbalances and a progressive decrease of libido. Sleep deprivation has been shown to have an impact on sperm quality, number, and health. So, set aside time and get enough sleep to maintain healthy sperm and sperm count.

* Avoid Alcohol and Smoking

Consuming drink or smoking are two of the worst habits to avoid if you want to have a nice sex life. Firstly, since they have the potential to become addictive, resulting in a reduction in libido. They also have an impact on sperm health. Sperm motility is reduced. If one avoids smoking and drinking, the markers of healthy sperm can be acquired. Remember that leading a healthy sex life entails abstaining from smoking and consuming alcoholic beverages.

* Avoid hot tub

Most of them enjoy bathing in a hot tub, but do you know what the drawbacks are?

Sperm prefer chilly conditions, thus when it gets too hot, it causes infertility. The sperm count can be destroyed by too much heat. This is highly recommended for couples attempting to conceive. When the temperature rises by 2 degrees, sperm production suffers.

Doctors recommend 10 to 15 minutes of soaking, but avoid it if you want to have a baby within the following three months.

* Lose weight

If you’re overweight or obese. It is natural for you to have a low sperm count. However, if you want to improve the quality of your sperm by making it thicker and stronger, you’ll need to lose some weight.

Several sex specialists believe so. Excess obesity lowers testosterone levels, which has a direct impact on sperm production.

The testicles are outside the body, and fat in the body and abdominal area raises body temperature, whereas sperm requires a cooler environment. As a result, if the body is overheated, sperm count suffers.

Avoid certain prescription medications

Some prescription drugs may reduce the generation of healthy sperm. However, after the man quits taking the medicine, his sperm count should return to normal or perhaps improve.

The following medications may temporarily impair sperm production and development:

  • some antibiotics
  • anti-androgens
  • anti-inflammatories
  • antipsychotics
  • opiates
  • antidepressants
  • anabolic steroids, which may continue to affect sperm count for up to 1 year after stopping the medication
  • exogenous or supplementary testosterone
  • methadone

Males should seek consultation with a healthcare provider if they believe that a medication they are currently taking may be reducing their sperm count or affecting their fertility.


Males with very low sperm counts and those who have additional health concerns or considerations may be prescribed medication by their doctor.

Doctors may give the following medications to treat a low sperm count:

Oral Serophene is more common in female infertility than male infertility.

RFF Gonal-F If you have a low sperm count owing to a urinary or reproductive tract infection, use Redi-ject (follitropin alfa or gonal-F) medications.

hCG stands for human chorionic gonadotrophin (Choragon or Pregnyl)

Exogenous androgens such as letrozole or anastrozole

Though these are not one of the Natural ways on how to make sperm thicker and stronger;

Finally, it is critical to realize and remember that good health, both general and reproductive, must begin from inside. When you begin to execute the following procedures in your life on a regular basis, you will notice a difference.

Most importantly, the appearance of healthy sperm is determined by the lifestyle you choose.

If you eat well, exercise frequently, avoid bad habits like smoking, get enough sleep, and can cope with stress. All of these variables point to a significant improvement in your reproductive health.

Food for healthy sperm is something that should be taken into consideration. Following these instructions will answer the question of how to produce sperm thicker and stronger, as well as how to have healthy sperm and a healthy sperm count.

Such lifestyle changes include adopting a regular exercise regimen and sleep schedule, as well as avoiding tobacco, excess alcohol, and illicit drugs. It may also help to avoid particular prescription medications.

Taking herbal supplements, such as fenugreek and ashwagandha, will also help.

Dietary changes that promote a higher sperm count include reducing the intake of trans fatty acids and increasing polyunsaturated fatty acids and vitamin D intake.

Maintaining a healthful, balanced diet that includes plenty of fruits and vegetables is the best way to boost sperm count through the diet.

This Post Has 2 Comments

  1. John

    Thanks so much

  2. John

    great information

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