Oligospermia treatment home remedies


Oligospermia is a medical condition observed in males, characterized by a reduced number of sperm present in their semen. In order to achieve a successful pregnancy, a sufficient quantity of healthy sperm in a man’s semen is typically required. Oligospermia is diagnosed when the sperm count is below 15 million sperm per milliliter (mL).

Oligospermia has become a fascinating avenue, especially for those seeking alternative remedies. While medical interventions are available, individuals are increasingly turning to the comforts of home to explore natural treatments that may enhance fertility.

In this article, we are going to be talking about oligospermia treatment home remedies to help and give guidance to those looking to increase sperm count and improve their chances of conception.

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  • Boost sperm count
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Below are the types of oligospermia we have:

  • Mild oligospermia: Mild oligospermia refers to a condition found in men where the sperm count in their semen is slightly below the normal range. The sperm count for mild oligospermia ranges from 10 – 15 million sperm/ML.
  • Moderate oligospermia: Moderate oligospermia refers to a medical condition found in men where the quantity of sperm in their semen is moderately low. According to the classification established by the World Health Organization (WHO), moderate oligospermia falls within a range of 5 -10 million sperm/ML.
  • Severe oligospermia: Severe oligospermia is a medical condition found in men, which is characterized by an extremely low sperm count in their semen. According to the World Health Organization (WHO) guidelines established in 2009, severe oligospermia is diagnosed when the sperm count is 0 – 5 million sperm/ML.



Understanding the causes of a disease is very essential, even if you are personally experiencing it or not. Let’s look into some of the causes of oligospermia.

Below are the causes of oligospermia:

  • Hormonal imbalances: Hormonal imbalances play a significant role in the development of oligospermia, as they can disrupt the delicate process of sperm production. One common hormonal issue associated with low sperm count is low testosterone levels.

Testosterone, the primary male sex hormone, plays a crucial role in stimulating the production of sperm cells in the testicles. When testosterone levels are insufficient, it can hinder the maturation and release of healthy sperm.

  • Varicocele: Varicocele is a common condition characterized by the enlargement of veins within the scrotum, specifically the spermatic cord.

This abnormal dilation of the veins can disrupt the normal blood flow in the testicles and result in a rise in temperature within the scrotum. The elevated temperature can have detrimental effects on sperm production and quality. Click on the following link to find out more about varicocele:

Understanding varicocele and natural treatment without surgery

“Varicocele treatment: a pathway to fatherhood for men struggling with infertility”

  • Infections: Certain infections, particularly sexually transmitted infections (STIs) including chlamydia, gonorrhea, and trichomoniasis, can significantly impact sperm production and function, leading to the development of oligospermia.

These infections can affect the male reproductive system, causing inflammation, damage to the reproductive organs, and alterations in sperm quality.

  • Genetic factors: Genetic factors play a significant role in the development of oligospermia, as certain genetic conditions can directly affect sperm production and lead to reduced sperm count.

Understanding these genetic factors is crucial in diagnosing and managing the condition effectively. Some genetic conditions, including Klinefelter syndrome and Y chromosome deletions, can cause oligospermia.

  • Anti-sperm bodies: Anti-sperm antibodies are immune system cells that have the tendency to erroneously perceive sperm cells as harmful intruders and consequently attack and destroy them.

This can lead to a decreased sperm count in individuals affected by these antibodies.

  • Obstruction: Obstructions are recognized as a significant contributing factor to the occurrence of oligospermia.

When the pathways responsible for transporting sperm encounter blockages resulting from conditions like cystic fibrosis, prior surgical interventions, or infections, it can impede the normal flow of semen.

  • Undescended testicles: Men born with undescended testicles may face challenges in achieving fertility.

This condition occurs when the testicles fail to descend from the abdomen into the scrotum during fetal development, resulting in potential infertility for the affected individual.

  • Lifestyle factors: Lifestyle factors play a significant role in the development of oligospermia, as certain unhealthy habits and exposures can have detrimental effects on sperm count and quality. Making poor lifestyle choices can disrupt the delicate process of sperm production and lead to reduced fertility.

Here are some lifestyle factors that can contribute to oligospermia: Excessive alcohol consumption, smoking drug use, exposure to environmental toxins, and a sedentary lifestyle.

It is important to be aware of the potential effects of these medications on fertility when considering treatment options.

  • Chronic illnesses: Chronic illnesses such as diabetes, hypertension, thyroid disorders, and other chronic conditions like as kidney disease, liver disease, and autoimmune disorders can have a significant impact on sperm count and quality.

As certain medical conditions can disrupt the delicate processes involved in sperm production, it is important to recognize the potential effects of these chronic illnesses on male fertility.

  • Testicular injury: Testicular injury can have a profound impact on sperm production and fertility. Physical trauma to the testicles, resulting from accidents, sports injuries, or surgical procedures, can disrupt the delicate structures within the testes that are responsible for sperm production.


Below are the symptoms of oligospermia:

  • Sexual dysfunction: Oligospermia can be accompanied by sexual problems such as reduced libido (sex drive), erectile dysfunction, or difficulty maintaining an erection.
  • Hormonal imbalances: In some cases, oligospermia may be caused by hormonal imbalances, which can lead to symptoms such as decreased body or facial hair growth, breast enlargement (gynecomastia), or reduced muscle mass.
  • Swelling, pain, or lump in the testes: Some men with oligospermia may experience discomfort or notice swelling or lumps in their testes.
  • Infertility: Oligospermia is often discovered when a couple experiences difficulty in conceiving. If a man has a low sperm count, it can reduce the chances of fertilizing an egg and result in infertility.
  • Changes in semen volume: Oligospermia may cause a noticeable decrease in the volume of semen ejaculated during sexual activity.
  • Enlarged veins in the scrotum: In some cases, oligospermia can lead to the enlargement and swelling of veins in the scrotum, known as varicocele.
  • Burning sensation during urination: If oligospermia is caused by a viral infection, a man may experience a burning sensation or discomfort while urinating.
  • Abnormal discharge: Oligospermia may cause changes in semen consistency, such as a thicker or unusual discharge.


  • Regular exercise: Incorporating regular exercise into your routine can contribute to improved sperm count and motility.

Numerous studies have shown that engaging in moderate aerobic exercises, such as jogging, swimming, or cycling, for at least three sessions per week can positively impact male fertility.

  • Reduce your intake of unhealthful fats: Making a conscious effort to reduce your intake of unhealthful fats, particularly trans fatty acids commonly found in processed foods, can have a positive impact on your sperm count.

Scientific research has consistently demonstrated a negative association between high consumption of trans fatty acids and sperm count.

  • Quit smoking: Taking the crucial step to quit smoking can significantly impact your sperm count and quality, leading to improved reproductive health. Quitting smoking is a powerful step toward improving your sperm count, quality, and overall reproductive health.

By committing to a smoke-free lifestyle, you not only enhance your chances of starting or expanding your family but also significantly improve your own well-being.

  • Medications: Exercising caution when it comes to certain prescription medications is crucial, as some of them have the potential to temporarily reduce sperm production like antibiotics, antidepressants, and antiandrogens.

It is crucial to remember that while these medications may have temporary effects on sperm production, in many cases, the sperm count should return to normal or increase once the medication is discontinued.

  • Excessive alcohol consumption: Studies have consistently shown a negative correlation between heavy alcohol intake and sperm production. High levels of alcohol consumption can disrupt hormone levels, impair sperm development, and reduce sperm count.

To safeguard your reproductive health, it is advisable to limit alcohol intake or abstain from it altogether. Moderation is key.

  • Drug use, including marijuana and cocaine: The use of illicit substances, such as marijuana and cocaine, has been linked to adverse effects on male fertility. These drugs can disrupt hormone production, impair sperm motility and function, and even lead to DNA damage within sperm cells.

It is crucial to avoid the use of these substances to protect the health and quality of your sperm.

  • Vitamin D: Maintaining adequate levels of vitamin D is crucial for promoting optimal sperm health. Vitamin D deficiency has been associated with poor sperm quality, so it is important to ensure sufficient levels of this essential nutrient.

If you suspect or have confirmed low vitamin D levels, incorporating supplements can be beneficial. By ensuring adequate vitamin D levels, you can support your sperm health and overall reproductive well-being.

  • Soy and estrogen-rich foods: Being mindful of your consumption of soy and estrogen-rich foods is important for supporting male fertility. Some foods, including soy products, contain plant-based estrogens that can interfere with testosterone bonding and potentially reduce sperm production.

Moreover, it is crucial to be aware of synthetic forms of estrogen found in certain canned and plastic products, as they can also have negative effects on male fertility.

  • Limit your exposure to environmental and occupational contaminants: Taking steps to limit your exposure to environmental and occupational contaminants is essential for promoting both reproductive health and overall well-being.

By minimizing your contact with these harmful substances like Choosing environmentally friendly products, Filtering water and improving indoor air quality, etc… you can help protect your fertility and support a healthier lifestyle.

  • Prioritize healthful fats: Healthful fats, specifically polyunsaturated fats like omega-3 and omega-6 fatty acids, play a vital role in maintaining the integrity of the sperm membrane. Increasing your intake of these beneficial fats can contribute to improved sperm motility and concentration.

Incorporating omega-3 fatty acids into your diet through dietary sources or supplements has shown promising results in enhancing sperm health.

  • Embrace antioxidant-rich foods: Antioxidants play a crucial role in safeguarding cells against damage caused by harmful free radicals. Including a variety of antioxidant-rich foods in your diet, such as those abundant in beta-carotene, lutein, and vitamin C, can provide important nutrients to support optimal sperm count.

These foods act as a defense system, promoting healthy sperm production and protecting against oxidative stress.

  • Incorporate Ashwagandha into your routine: Ashwagandha, a powerful herb also known as Indian ginseng, has a long history of use in traditional medicine for addressing sexual dysfunction. Recent studies have shown promising results, indicating that ashwagandha may have a positive impact on sperm count.

By including this herb in your daily regimen, you can potentially enhance your reproductive health and improve your chances of achieving a healthy sperm count.


If you experience any of the aforementioned symptoms or suspect that you may have oligospermia, it is advisable to seek medical attention from a fertility specialist or urologist as soon as possible. These healthcare professionals are experienced in diagnosing and treating male reproductive issues.

Early intervention is crucial because oligospermia can have various causes, ranging from hormonal imbalances and infections to genetic abnormalities or lifestyle factors. Identifying the underlying cause can help guide the appropriate treatment options and improve your chances of achieving successful conception.


While there are several home remedies that people may consider for oligospermia (low sperm count) treatment, It is recommended to consult with a healthcare professional or a fertility specialist for a proper diagnosis and guidance regarding treatment options.


Maintaining healthy sperm is important for fertility and overall reproductive health. While there is no guaranteed way to make sperm thicker or stronger, there are several lifestyle changes and habits that can potentially improve sperm quality.

It’s important to note that individual results may vary. There are several strategies you can implement to enhance sperm strength, leading to healthier and more robust swimmers with an increased chance of fertilizing an egg. Here are 10 good and effective approaches you can take to support sperm health and improve the quality of semen.


Maintaining a healthy diet is paramount for optimal sperm health. Your dietary choices can significantly impact the quality of your sperm. Including a wide variety of nutrient-rich foods in your meals is crucial.

Antioxidants found abundantly in fruits and vegetables, are particularly beneficial for sperm health. These compounds help protect sperm cells from damage caused by harmful molecules called free radicals, which can impair their function.

Furthermore, certain nutrients have been associated with improved sperm production and motility. Zinc, found in foods such as oysters, lean meats, poultry, and nuts, is essential for the production of healthy sperm and for maintaining optimal testosterone levels. Selenium, present in foods like Brazil nuts, seafood, and eggs, also supports sperm development and function.

Omega-3 fatty acids, predominantly found in fatty fish like salmon, mackerel, and sardines, as well as flaxseeds and walnuts, have shown potential in enhancing sperm production and increase sperm count.


Adequate hydration ensures that the body has a sufficient supply of fluids to produce an appropriate volume of semen during ejaculation.

Insufficient water intake can lead to a decrease in semen volume, potentially affecting the concentration and overall quality of sperm.

When the body is dehydrated, semen may become more viscous or thick, impairing the mobility of sperm. This reduced fluidity can hinder their ability to swim effectively, making it more challenging for them to reach and fertilize an egg.

By staying adequately hydrated, you support the optimal functioning of the reproductive system.

Aim to drink an adequate amount of water each day, typically about eight glasses (64 ounces) or more, depending on individual needs and activity levels.


Making regular exercise a part of your routine not only benefits your overall health but also plays a significant role in supporting reproductive health.

Engaging in consistent physical activity offers numerous advantages, including the promotion of good blood circulation, which is vital for the production and transportation of sperm.

Regular exercise stimulates the cardiovascular system, increasing blood flow throughout the body, including the reproductive organs.

This enhanced blood circulation delivers essential nutrients and oxygen to the testicles, supporting the production of healthy sperm cells. It also aids in the removal of waste products and toxins, optimizing testicular function.

It’s important to note that moderation is key when it comes to exercise. Engaging in excessively intense or exhaustive workouts can have adverse effects on reproductive health.


Cigarette smoking introduces harmful toxins and chemicals into the body, which can directly affect the quality and quantity of sperm. The toxic components found in cigarettes can disrupt the delicate balance of hormones involved in sperm production and impair sperm function.

Smoking has also been associated with DNA damage in sperm cells, potentially leading to fertility issues and an increased risk of genetic abnormalities in offspring.

Similarly, excessive alcohol consumption can have detrimental effects on male reproductive health. Alcohol can disrupt hormone levels, impair sperm development, and reduce sperm count and motility. It can also contribute to oxidative stress, causing damage to sperm DNA and compromising fertility.

To enhance sperm health, it is strongly advised to quit smoking altogether. Seek professional guidance or utilize available resources to overcome nicotine addiction.


Effectively managing stress is paramount when it comes to fertility and reproductive health. Chronic stress can exert a negative impact on the body, potentially affecting fertility outcomes. Therefore, it is crucial to find healthy and constructive ways to cope with and reduce stress levels.

Engaging in relaxation techniques can be immensely beneficial. Practices such as deep breathing exercises, meditation, mindfulness, or yoga can help promote a sense of calmness and tranquility.

These techniques encourage relaxation responses in the body, reducing stress hormones and alleviating the physical and emotional burden of stress.

Engaging in hobbies and activities that bring you joy and relaxation can also be effective stress management strategies. It could be anything from reading, painting, gardening, playing a musical instrument, or spending quality time with loved ones.

Engaging in these activities helps divert your attention from stressors, allowing you to recharge and find solace.


Attaining and maintaining a healthy weight is crucial for optimizing hormone levels and supporting optimal sperm production. Both being overweight and underweight can disrupt hormonal balance, which may have a negative impact on reproductive health.

Therefore, it is important to strive for a healthy weight through a combination of a balanced diet and regular exercise.

Excess body weight, especially abdominal fat, can lead to hormonal imbalances, such as elevated estrogen levels and reduced testosterone levels. These hormonal disruptions can interfere with sperm production and quality.

Additionally, being overweight is associated with increased oxidative stress and inflammation, which can further impair reproductive function.


Preventing the testicles from overheating is crucial to support optimal sperm production. Elevated temperatures in the testicular area can have a detrimental effect on sperm health. It is important to avoid activities that can raise the temperature of the testicles to maintain optimal reproductive function.

One of the key steps to prevent overheating is to avoid hot baths, particularly by immersing the testicular area in hot water for extended periods.

Hot water can increase the temperature of the testicles, potentially impairing sperm production and quality. Opt for lukewarm or cool baths instead.

By being mindful of activities and behaviors that can raise the temperature of the testicles, such as avoiding hot baths, saunas, prolonged laptop use on the lap, and opting for breathable underwear, you can help safeguard sperm health and maintain optimal reproductive function.


Obtaining an adequate amount of restful sleep is of utmost importance for maintaining overall health, including optimal reproductive function. The quality and duration of your sleep play a vital role in supporting healthy sperm production and overall reproductive well-being.

During sleep, the body undergoes essential restorative processes, including hormone regulation, tissue repair, and cellular rejuvenation. These processes are crucial for the proper functioning of the reproductive system, including the production and maturation of sperm cells.

To promote reproductive health, it is recommended to aim for 7-9 hours of quality sleep each night.

Chronic sleep deprivation or poor sleep quality can disrupt hormone production and regulation, leading to imbalances that may adversely affect reproductive health.

Insufficient sleep has been associated with decreased sperm count, reduced sperm motility, and compromised sperm quality.


Engaging in regular sexual activity is beneficial for maintaining sperm quality. Frequent ejaculation helps prevent the accumulation of older, less motile sperm and supports the production of healthier, more robust sperm cells.

Regular sexual activity, within a healthy and consensual relationship, promotes the turnover of sperm cells in the reproductive system. This turnover helps prevent the accumulation of sperm that may have decreased motility or DNA damage, thus ensuring a higher proportion of fresh, high-quality sperm during each ejaculation.

Finding the right balance between sexual activity and ejaculation frequency is a personal consideration. For couples trying to conceive, engaging in regular sexual intercourse throughout the woman’s fertile window can increase the chances of successful fertilization.

However, excessive ejaculation or frequent sexual activity without adequate recovery time may result in lower sperm counts per ejaculation.


Boosting sperm count and fertility requires attention to both lifestyle choices and diet. Various factors can influence sperm count, and incorporating specific foods into your daily meals can be beneficial in improving sperm count and overall reproductive health.

Here are 15 foods known for their potential to increase sperm count, along with the reasons why they are advantageous:

  • Oysters

Oysters are celebrated as an aphrodisiac and are rich in zinc, a mineral essential for testosterone levels and sperm production.

  • Dark Chocolate

Dark chocolate contains L-arginine, an amino acid known to enhance sperm count and quality. It also provides antioxidants that protect sperm from damage.

  • Walnuts

Walnuts are a fantastic source of omega-3 fatty acids, which can enhance sperm motility and morphology. They also offer vital nutrients like vitamin E, zinc, and selenium, supporting healthy sperm production.

  • Spinach

Spinach is abundant in folic acid, vital for sperm health. Adequate folic acid intake can help prevent sperm abnormalities and improve sperm count.

  • Asparagus
Close-up of fresh bright green asparagus on white parchment paper with olive oil and salt.

Asparagus is a rich source of vitamin C and antioxidants that shield sperm from oxidative stress and damage. It also contains folic acid, which is beneficial for sperm health.

  • Citrus Fruits

Citrus fruits like oranges, grapefruits, and lemons are high in vitamin C and antioxidants, which can improve sperm quality and protect sperm cells from harm.

  • Pumpkin Seeds

Pumpkin seeds are packed with zinc and antioxidants, both essential for healthy sperm production. They also offer omega-3 fatty acids that can enhance sperm function.

  • Tomatoes

Tomatoes contain lycopene, an antioxidant that can improve sperm quality and protect sperm cells from damage. They also provide essential nutrients such as vitamins A, C, and E.

  • Pomegranate

Pomegranate is a potent antioxidant that shields sperm from oxidative stress and improves sperm quality. It also contains vital nutrients like vitamin C and folic acid.

  • Garlic
garlic bulbs with garlic cloves, vegetable harvest, close-up

Garlic contains allicin, a compound that enhances blood flow to the sexual organs, promoting sperm production. It also possesses antioxidant properties that protect sperm from damage.

  • Lentils

Lentils are a great source of folic acid, which is crucial for sperm health. Adequate folic acid intake can help prevent sperm abnormalities and improve sperm count.

  • Avocado

Avocado is rich in monounsaturated fats and vitamin E, known to improve sperm quality and protect sperm cells from damage. It also contains folic acid, essential for sperm health.

  • Salmon fish

Salmon is high in omega-3 fatty acids, promoting improved sperm function and quality. It also offers essential nutrients like vitamin D and selenium, supporting healthy sperm production.

  • Brazil Nuts

Brazil nuts are an excellent source of selenium, a vital mineral for sperm production and motility. They also contain antioxidants and healthy fats, enhancing sperm quality.

  • Whole Grains

Whole grains such as brown rice, quinoa, and barley are high in essential nutrients like vitamins B and E, as well as minerals like zinc and selenium, supporting healthy sperm production.

Incorporating these 15 foods into your diet can positively impact sperm count and overall fertility.


Citrus Fruits

Citrus fruits like oranges, grapefruits, lemons, and limes are rich in vitamin C and antioxidants. Vitamin C helps improve sperm quality and protects sperm cells from damage caused by oxidative stress.


Pomegranate is packed with antioxidants and is known for its potential to improve sperm quality. It helps protect sperm cells from oxidative stress and supports overall reproductive health.


Blueberries are loaded with antioxidants and vitamins, including vitamin C and vitamin E. These nutrients help combat oxidative stress and promote better sperm health.


Kiwi is a nutrient-dense fruit that provides vitamin C, vitamin E, and other antioxidants. It aids in protecting sperm cells from damage and may contribute to improved sperm count and motility.


Bananas are a good source of vitamins, minerals, and antioxidants. They contain an enzyme called bromelain, which is believed to enhance male sexual health and improve sperm count and motility.


Mangoes are not only delicious but also provide essential vitamins and antioxidants. They contain vitamin E, which has been associated with improved sperm health and fertility.


Watermelon is known for its high water content, which helps maintain proper hydration. Staying hydrated is crucial for optimal semen volume and healthy sperm production.


Apples are a good source of antioxidants and dietary fiber. They can contribute to overall health, which indirectly supports sperm health and motility.


Grapes, especially darker varieties like red and black grapes, are rich in antioxidants that can help protect sperm cells from damage and promote better sperm quality.

Including a variety of these fruits in your diet can provide essential nutrients, antioxidants, and vitamins that support sperm health and increase sperm count and motility. Remember to consume them as part of a well-balanced diet, along with other nutritious foods, and maintain a healthy lifestyle to maximize their benefits.

4 Ayurvedic herbs for male fertility (Ayurvedic treatment for male fertility)

Ayurveda, the traditional system of medicine from India, offers various treatments and remedies to support male fertility.

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  • Increase sexual desires
  • Improve erectile function
  • Delay ejaculation
  • Improve ejaculation for those with delayed ejaculation
  • Boost sperm count
  • Help you perform at your best even at age 80
  • Treat all sperm abnormalities like Aspermia, Hypospermia, Azoospermia, Oligozoospermia, Asthenozoospermia, Teratozoospermia, Oligoasthenoteratozoospermia

Here are some Ayurvedic herbs that may help improve male reproductive health:


Mucuna pruriens, commonly known as velvet bean, is a medicinal herb widely used in traditional Ayurvedic medicine to address various conditions as well as male fertility. This plant, known for its climbing nature, bears purple or white flowers and distinctive S-shaped pods.

However, for medicinal purposes, the seeds of this plant are primarily utilized. The significance of Mucuna pruriens is also evident in ancient Indian texts like the ‘Susrutha Samhita’ and ‘Charaka Samhita,’ which mention its therapeutic properties.


Shilajit is a remarkable tonic known for its healing and rejuvenating properties. It promotes overall well-being and supports optimal physical performance. In India, it is renowned as a potent sexual tonic that enhances the vital energy responsible for sexual drive.

Shilajit effectively combats weakness, general fatigue, and provides strength to the bones and muscles. It is considered a valuable supplement for maintaining balanced and harmonious health.


Safed Musli, also known as White Musli, is a valuable herb in Ayurveda, where the dried roots of the plant are utilized. Ayurvedic preparations primarily focus on the usage of tubers from the Safed Musli plant. These tubers contain essential components such as natural steroid saponins (about 10-20%), alkaloids (30%), polysaccharides (40-45%), carbohydrates, and proteins (5-7%).

Safed Musli is particularly renowned for its ability to act as a tonic, revitalizing the reproductive system. Its regular consumption has been associated with addressing issues like impotency, low sperm count, and premature ejaculation in men. The herb’s effectiveness in treating impotency and low sperm count can be attributed to its richness in glycosides.


Ashwagandha is a potent herb known for its beneficial effects in addressing male infertility. It not only aids in improving digestion and balancing metabolism but also provides essential nutrients to the body. Additionally, Ashwagandha exhibits remarkable properties in managing mental disorders and possesses potent anti-inflammatory characteristics.

This versatile herb acts as a tonic for the nerves, making it effective in treating neuritis and promoting overall nerve health. Moreover, Ashwagandha is highly valuable in managing sexual disorders such as Oligospermia (low sperm count) and erectile dysfunction, making it a beneficial herb for enhancing male reproductive health.

NOTE: It’s important to note that individual Ayurvedic treatments may vary based on a person’s specific constitution (prakriti) and any underlying health conditions. Therefore, it’s advisable to consult with a qualified Ayurvedic practitioner who can tailor the treatment approach to your unique needs.